YogaWorks for Everybody: Fit Abs (2009)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Genres: Documentary

Stars: N/A

Release Date: 2009-12-01

Country: United States of America

Ratings: 0 / 10 (0 votes)

Runtime: 52 mins