Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Genres: Documentary

Stars: Joe Weider

Release Date: 1994-01-01

Country: United States of America

Ratings: 0 / 10 (0 votes)

Runtime: 36 mins