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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Genres: Documentary

Stars: Joe Weider

Release Date: 1994-01-01

Country: United States of America

Ratings: 0 / 10 (0 votes)

Runtime: 0 mins

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