Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Genres: Documentary

Stars: Joe Weider

Release Date: 1994-01-01

Country: United States of America

Ratings: 0 / 10 (0 votes)

Runtime: 37 mins