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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Genres: Documentary

Stars: Joe Weider

Release Date: 1994-01-01

Country: United States of America

Ratings: 0 / 10 (0 votes)

Runtime: 43 mins

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