1. North Devon

Clare Balding takes a pedal-powered trip across the UK. In Devon, she rides from Lynmouth, scene of Britain's worst flood disaster, to Ilfracombe via Little Switzerland.

2. The Welsh Borders

On Clare Balding's pedal-powered UK trip, her journey into Wales sees her discover how a cycle factory went to war and find out about a bizarre village ceremony.

3. The Isle of Wight

Clare Balding's cycle journey around the Isle of Wight explores its unique sense of otherness, a strange power which helped to cure Dickens's writer's block.

4. West Yorkshire

As she cycles through Bronte Country on the Yorkshire/Lancashire border, Clare Balding uncovers a unique photographic collection and a club for henpecked husbands.

6. The Scottish Highlands

Clare Balding charts how incomers - a diverse group which includes Dr Johnson and an occupying English army - have changed our view of the Scottish Highlands.