1. WTF is Breakfast?

We get up extra early for the unique flavors of Thailand, as Sophia creates a bacon egg and cheese pop tart.

2. Chinatowns

China's recent wealth is re-imagining Chinatowns worldwide as Sophia pays tribute to Buwei Yang Chao with a classic recipe.

3. Wild Pantry

Hunters in Appalachia use wild game to address food access as Sophia cooks duck gumbo at the New York's Soul Fire Farm.

4. Food Guards

Researchers in the Netherlands are creating a better banana as Sophia makes chow chow on a bunless burger.

5. Agave Forever

The mezcal boom has made sustainability a crucial part of Mexico's recipe, and actor/entrepreneur Eva Longoria explains why business is a key ingredient.

6. Thanks, Honey

Climate change threatens a way of life for Turkish honey producers as Sophia elevates popcorn shrimp with something extra sweet.

7. Vitamin Sea

Nomadic sea tribes in Malaysia unlock the power of seaweed as Sophia uses it to make a Semifredo with Furikake crumble.

8. Faux Real

An old taste for plant-based meats is back on the menu in China and Sophia grills up a convincing take on shawarma.

9. Chocolate Reign

A new generation reclaims Ghanian chocolate, and Sophia makes a hand-cut chocolate pasta with a bacon cream sauce.

11. Ceremony Food

Food takes center-ceremony for Taiwan's faithful, as Sophia makes pork pasteles. We meet cake master Ron Ben-Israel, who delves into the role cakes play in ceremonies, and an indigenous tribe using ritual to help a dwindling salmon population.

12. Zero Waste-ish

Sophia shows us how to use that leftover bread we've been ignoring and learns why "less waste" might be more realistic than "zero waste" with environmental educator Dominique Drakeford.

13. Jamaican Roots

We explore the roots of veganism in Jamaica's Rastafarian community while Sophia makes grilled cheese on ube bread. Shaggy takes us to his favorite NYC restaurant and we meet the folks working up a dance hall sized hunger.

14. Taste Makers

Science and senses collide in the food labs of the Netherlands and Sophia creates a savory gravy and braciole. Chef Eric Huang talks about the racist roots of the falsely maligned MSG, and an ecologist makes a tree-sized case for flavor.

15. The Rice Stuff

Indian rice farmers fight climate change by going back to basics as Sophia makes a green tea broth Dashi. Michael Twitty tells us why rice is indispensable and we meet the African musicians who battle rap over the best jollof rice.

16. Food For Thought

We examine authenticity at the sushi bar as Sophia creates a recipe inspired by her heritage. We ask food legend Marcus Samuelsson about the complexity of cultural claims in the food world and meet the original creators of the most viral taco.