1. Twinning

Jess, Jen and Winston head to Liverpool for the English Championships.

2. Going All Out

Amelie and Phoebe reunite in America, where they have picked up more than new moves.

3. The Comeback

Trumaine and Zion fight for a spot on the GB squad, and Chase confronts his fears.

4. All Change

Kosei goes to a trial at a gym that might change his life.

5. Taking It Up a Level

Winston heads to Germany for a tense international competition.

6. Turning Fear into Focus

Din designs her own superhero leotard ready for the English Championships.

7. New Friends

Masha joins the rhythmic gymnastic squad after escaping the war in Ukraine.

8. For Better or Worse

Winston competes alongside his heroes at the British Club Championships.

9. Double Troubles

Artistic gymnast Zion finds out if he can return to the gym.

10. Against All Odds

Rhythmic gymnast Masha is determined to make her family proud.

11. Grass Roots

Birmingham prepares for the Commonwealth Games.

12. Access All Areas

It's finals day for the men's team at the Commonwealth Games

13. Behind the Scenes

Jess and Jen Gadirova watch the women's team finals at the Commonwealth Games with Alice

14. Dealing with Disaster

Disaster strikes for Jamie in the run-up to the British Championships, and acro is back!

15. In the Balance

The acro gymnastics are struggling to get ready for their big competition.

16. One Step Closer

K'Starr and Chase go head-to-head at the South West Championships

17. Aiming High

The Rhythmic gymnasts are going for gold.

18. Reality Bites

Jamie, Morgan, and Martha are bouncing for glory at the English Trampoline Championships.

19. Setting It in Motion

The Acro pairs head to the British Acrobatic Championships.