1. Episode 1

The candidates have to train hard in their respective regions. Without training, they won’t be able to go through their Hawaii challenges.

2. Episode 2

The participants quickly dive into their development. The recruits have to go through three tests to prove they can become Ocean Lifeguards.

3. Episode 3

Already, fatigue is an issue and some of the participants are getting worried that they won’t make it.

4. Episode 4

The recruits have to go through another endurance test, which includes water entry, putting on palms and a 50-meter sprint in a minute.

5. Episode 5

The fifth and last day of training will be emotional. Today is pass or fail. The candidates have to go through a fourth physical test.