1. Episode 1

Will Mellor and Ralf Little test their teamwork skills driving a tank blindfolded, competing in wheelchair basketball, and rescuing 'survivors' during an earthquake emergency.

2. Episode 2

Will and Ralf explore supernatural beliefs in a combative adventure where they meet a mind reader, join a coven of witches, and stay over at one of Britain's most haunted inns.

4. Hobbies

The pair take hobby-hunting to extremes with ice-cold swims, full-frontal art classes, and cosplaying as cowboys in the most unlikely of places.

5. Personal Challenges

The friends push each other out of their comfort zones as Ralf takes Will back to school while Will challenges Ralf to an uphill tandem ride.

6. Fears

The duo face their fears, from dangling on a trapeze and tackling fatherhood to performing stand-up comedy in front of a Glasgow crowd.